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John Reed Bein

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Zusammenfassung

  • event_availableNovember 23rd, 2024
  • schedule1 h
  • equalizer16 sets,  577 reps
  • fitness_center62364.36 lbs

1. Hip Thrusts

  • Set 1: 25 x 105.82 lbs
  • Set 2: 20 x 114.64 lbs
  • Set 3: 18 x 123.46 lbs

Total: 7160.61 lbs

2. Goblet Squat

  • Set 1: 12 x 143.3 lbs

Total: 1719.61 lbs

3. 3001 Beinstrecker

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 77.16 lbs

Total: 2866.01 lbs

4. Walking Lunges (KH)

  • Set 1: 100 x 110.23 lbs
  • Set 2: 120 x 110.23 lbs
  • Set 3: 40 x 132.28 lbs
  • Set 4: 30 x 154.32 lbs
  • Set 5: 12 x 176.37 lbs

Total: 36288.09 lbs

5. 3018 Wadenmaschine

  • Set 1: 40 x 66.14 lbs
  • Set 2: 40 x 88.18 lbs
  • Set 3: 40 x 110.23 lbs

Total: 10582.19 lbs

6. 3003 - Beinbeuger sitzend

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 99.21 lbs

Total: 3747.86 lbs