Deutschexpand_more

John Reed Bein

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableFebruary 2nd, 2024
  • schedule2 h
  • equalizer31 sets,  800 reps
  • fitness_center49284.34 lbs

1. Beinbizeps

  • Set 1: 20 x 66.14 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 7 x 132.28 lbs

Total: 3439.21 lbs

2. Beinstrecker

  • Set 1: 25 x 55.12 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs

Total: 5346.21 lbs

3. E03 - Abductor

  • Set 1: 50 x 110.23 lbs
  • Set 2: 26 x 176.37 lbs
  • Set 3: 15 x 220.46 lbs

Total: 13404.11 lbs

4. Walking Lunges (KH)

  • Set 1: 100 x 0 lbs
  • Set 2: 50 x 22.05 lbs
  • Set 3: 30 x 44.09 lbs
  • Set 4: 20 x 66.14 lbs

Total: 3747.86 lbs

5. E07 - Wadenpresse

  • Set 1: 30 x 77.16 lbs
  • Set 2: 30 x 77.16 lbs
  • Set 3: 30 x 99.21 lbs

Total: 7605.95 lbs

6. Goblet Squat

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 15 x 35.27 lbs

Total: 1410.96 lbs

7. E02 - Adductor

  • Set 1: 20 x 110.23 lbs
  • Set 2: 20 x 132.28 lbs

Total: 4850.17 lbs

8. Tibialis Seilzug Gym80

  • Set 1: 40 x 44.09 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5511.56 lbs

9. Hip Thrusts

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 20 x 33.07 lbs

Total: 1322.77 lbs

10. Hyperextensions

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs

Total: 2645.55 lbs