Deutschexpand_more

John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableApril 21st, 2024
  • schedule2 h
  • equalizer33 sets,  773 reps
  • fitness_center43927.11 lbs

1. Beinbizeps

  • Set 1: 25 x 55.12 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3802.97 lbs

2. Beinstrecker

  • Set 1: 25 x 55.12 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 12 x 121.25 lbs
  • Set 5: 8 x 143.3 lbs

Total: 7010.7 lbs

3. E03 - Abductor

  • Set 1: 25 x 121.25 lbs
  • Set 2: 20 x 143.3 lbs
  • Set 3: 15 x 165.35 lbs

Total: 8377.57 lbs

4. Walking Lunges (KH)

  • Set 1: 100 x 0 lbs
  • Set 2: 60 x 22.05 lbs
  • Set 3: 50 x 44.09 lbs
  • Set 4: 20 x 66.14 lbs

Total: 4850.17 lbs

5. E07 - Wadenpresse

  • Set 1: 25 x 88.18 lbs
  • Set 2: 25 x 110.23 lbs

Total: 4960.4 lbs

6. E02 - Adductor

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs

Total: 2866.01 lbs

7. Tibialis Seilzug Gym80

  • Set 1: 35 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs

Total: 3417.17 lbs

8. Hip Thrusts

  • Set 1: 25 x 11.02 lbs
  • Set 2: 25 x 22.05 lbs
  • Set 3: 35 x 33.07 lbs
  • Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

9. Goblet Squat

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1410.96 lbs

10. Klappsitz

  • Set 1: 20 x 110.23 lbs

Total: 2204.62 lbs

11. Rotationsmaschine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2380.99 lbs