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McFit Brust

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Zusammenfassung

  • event_availableFebruary 11th, 2020
  • schedule1 h
  • equalizer24 sets,  382 reps
  • fitness_center20899.82 lbs

1. A21 - Brust Twist

  • Set 1: 25 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3968.32 lbs

2. A02 - Butterfly

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2645.55 lbs

3. A05 - Bankdrücken Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2601.45 lbs

4. D21 - Trizepsdrücken

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs

Total: 2094.39 lbs

5. A09 - Schrägbank

  • Set 1: 30 x 44.09 lbs
  • Set 2: 28 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 12 x 77.16 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 8 x 99.21 lbs
  • Set 8: 4 x 110.23 lbs

Total: 7220.14 lbs

6. J01 - Schulteraußenrotation

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2369.97 lbs