Seekarhaus Rücken

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

April 3rd, 2024
1 h
26 sets, NaN reps
NaN lbs

1. rudern Kurzhanteln Schrägbank

Set 1: 25 x 17.64 lbs
Set 2: 20 x 35.27 lbs
Set 3: 15 x 52.91 lbs
Set 4: 15 x 61.73 lbs
Set 5: null x 61.73 lbs

Total: NaN lbs

2. vertical traction

Set 1: 30 x 44.09 lbs
Set 2: 25 x 77.16 lbs
Set 3: 20 x 99.21 lbs
Set 4: 15 x 121.25 lbs
Set 5: 10 x 143.3 lbs
Set 6: 10 x 143.3 lbs
Set 7: 8 x 143.3 lbs
Set 8: 6 x 165.35 lbs
Set 9: 5 x 176.37 lbs

Total: 12941.13 lbs

3. Überzüge Kabelzug

Set 1: 15 x 22.05 lbs
Set 2: 12 x 38.58 lbs
Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs

4. Klimmzug breit

Set 1: 5 x 158.73 lbs
Set 2: 5 x 158.73 lbs

Total: 1587.33 lbs

5. reverse butterfly Kurzhanteln

Set 1: 20 x 17.64 lbs
Set 2: 12 x 26.46 lbs
Set 3: 12 x 35.27 lbs

Total: 1093.49 lbs

6. Bizeps Curls Kurzhanteln

Set 1: 20 x 35.27 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 52.91 lbs
Set 4: 8 x 61.73 lbs

Total: 2495.63 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined