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Zusammenfassung

  • event_availableOctober 22nd, 2021
  • schedule1 h
  • equalizer34 sets,  566 reps
  • fitness_center18459.31 lbs

1. Lat-Zug Post

  • Set 1: 30 x 33.07 lbs
  • Set 2: 30 x 44.09 lbs
  • Set 3: 25 x 55.12 lbs
  • Set 4: 20 x 66.14 lbs
  • Set 5: 15 x 77.16 lbs
  • Set 6: 12 x 88.18 lbs
  • Set 7: 10 x 99.21 lbs
  • Set 8: 8 x 110.23 lbs

Total: 9105.09 lbs

2. Kinesis - rev Butterfly post

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

3. Bizeps Curls Kurzhanteln

  • Set 1: 30 x 8.82 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1212.54 lbs

4. Konzentrations Curls mit Freihanteln

  • Set 1: 12 x 17.64 lbs

Total: 211.64 lbs

5. Arnold Press

  • Set 1: 15 x 8.82 lbs
  • Set 2: 10 x 17.64 lbs
  • Set 3: 10 x 17.64 lbs

Total: 485.02 lbs

6. Seitheben

  • Set 1: 20 x 8.82 lbs
  • Set 2: 12 x 17.64 lbs

Total: 388.01 lbs

7. Frontheben

  • Set 1: 20 x 8.82 lbs
  • Set 2: 12 x 17.64 lbs

Total: 388.01 lbs

8. Hyperextensions

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs

9. Außenrotation - LifeFitness

  • Set 1: 20 x 2.76 lbs
  • Set 2: 20 x 2.76 lbs
  • Set 3: 20 x 2.76 lbs
  • Set 4: 15 x 5.51 lbs

Total: 248.02 lbs

10. Hyperextensions (Seite)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

11. Schulter Innenrotation

  • Set 1: 20 x 11.02 lbs
  • Set 2: 15 x 16.53 lbs

Total: 468.48 lbs