Deutschexpand_more

John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableFebruary 15th, 2024
  • schedule1 h
  • equalizer28 sets,  670 reps
  • fitness_center20900 lbs

1. Beinbizeps

  • Set 1: 20 x 13.61 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 7 x 27.22 lbs

Total: 734.82 lbs

2. Beinstrecker

  • Set 1: 15 x 13.61 lbs
  • Set 2: 10 x 22.68 lbs

Total: 430.91 lbs

3. E03 - Abductor

  • Set 1: 40 x 27.22 lbs
  • Set 2: 30 x 40.82 lbs
  • Set 3: 15 x 49.9 lbs

Total: 3061.75 lbs

4. Walking Lunges (KH)

  • Set 1: 100 x 0 lbs
  • Set 2: 40 x 4.54 lbs
  • Set 3: 30 x 9.07 lbs
  • Set 4: 20 x 13.61 lbs

Total: 725.75 lbs

5. E07 - Wadenpresse

  • Set 1: 30 x 15.88 lbs
  • Set 2: 30 x 20.41 lbs
  • Set 3: 40 x 24.95 lbs

Total: 2086.52 lbs

6. E02 - Adductor

  • Set 1: 20 x 24.95 lbs
  • Set 2: 10 x 36.29 lbs

Total: 861.83 lbs

7. Tibialis Seilzug Gym80

  • Set 1: 30 x 4.54 lbs
  • Set 2: 30 x 9.07 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 6 x 18.14 lbs

Total: 653.17 lbs

8. Hip Thrusts

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 2.27 lbs
  • Set 3: 20 x 4.54 lbs
  • Set 4: 20 x 6.8 lbs

Total: 272.16 lbs

9. deadlift (lochhantelstange)

  • Set 1: 15 x 11.34 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 12 x 20.41 lbs

Total: 653.17 lbs