Deutschexpand_more

McFit Brust

nach jseifert

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Zusammenfassung

  • event_availableAugust 26th, 2019
  • schedule1 h
  • equalizer36 sets,  561 reps
  • fitness_centerNaN lbs

1. A21 - Brust Twist

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 12 x NaN lbs

Total: NaN lbs

2. Schrägbank

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 6 x 99.21 lbs

Total: 2843.96 lbs

3. Bankdrücken negativ Langhantel

  • Set 1: 20 x 44.09 lbs

Total: 881.85 lbs

4. D21 - Trizepsdrücken

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1719.61 lbs

5. Trizeps Seilzug

  • Set 1: 25 x 55.12 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 20 x 132.28 lbs
  • Set 4: 20 x 154.32 lbs

Total: 9094.07 lbs

6. F10 - Bauchmaschine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 20 x 99.21 lbs

Total: 6613.87 lbs

7. F25 - Rotary Torso

  • Set 1: 8 x 66.14 lbs
  • Set 2: 15 x 55.12 lbs

Total: 1355.84 lbs

8. A01 - Brustpresse

  • Set 1: 25 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 20 x 66.14 lbs
  • Set 5: 20 x 77.16 lbs
  • Set 6: 15 x 88.18 lbs
  • Set 7: 12 x 99.21 lbs
  • Set 8: 10 x 110.23 lbs
  • Set 9: 8 x 121.25 lbs

Total: 10262.52 lbs

9. A02 - Butterfly

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs

Total: 2017.23 lbs