JohnReed Rücken

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

April 24th, 2024
2 h
36 sets, 495 reps
35432.69 lbs

1. Butterfly reverse (Gym 80)

Set 1: 20 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 7 x 88.18 lbs

Total: 2491.22 lbs

2. Seitheben Kurzhantel

Set 1: 20 x 17.64 lbs

Total: 352.74 lbs

3. Konzentrations Curls mit Freihanteln

Set 1: 12 x 30.86 lbs
Set 2: 12 x 35.27 lbs

Total: 793.66 lbs

4. Klimmzüge (eng)

Set 1: 10 x 158.73 lbs
Set 2: 8 x 158.73 lbs

Total: 2857.19 lbs

5. Rudermaschine Gym80 - Power Grip (eng)

Set 1: 20 x 55.12 lbs
Set 2: 25 x 88.18 lbs
Set 3: 10 x 132.28 lbs
Set 4: 6 x 176.37 lbs

Total: 5687.93 lbs

6. Latzug (Gym 80)

Set 1: 20 x 44.09 lbs
Set 2: 15 x 110.23 lbs
Set 3: 20 x 66.14 lbs
Set 4: 10 x 88.18 lbs
Set 5: 6 x 154.32 lbs
Set 6: 4 x 165.35 lbs

Total: 6327.27 lbs

7. Schrägfrontheben Schrägbank

Set 1: 15 x 13.23 lbs
Set 2: 12 x 17.64 lbs

Total: 410.06 lbs

8. Frontheben Seilzug einhändig (gestreckt)

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs

Total: 1763.7 lbs

9. Hyperextensions

Set 1: 20 x 66.14 lbs
Set 2: 20 x 88.18 lbs
Set 3: 20 x 88.18 lbs

Total: 4850.17 lbs

10. Hyperextensions (Seite)

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

11. Klimmzüge (breit)

Set 1: 6 x 158.73 lbs
Set 2: 6 x 158.73 lbs
Set 3: 6 x 158.73 lbs

Total: 2857.19 lbs

12. Schulterheben mit Kurzhanteln

Set 1: 30 x 44.09 lbs
Set 2: 25 x 66.14 lbs

Total: 2976.24 lbs

13. Bizeps Curls Kurzhanteln Schrägbank

Set 1: 15 x 35.27 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 52.91 lbs
Set 4: 8 x 61.73 lbs

Total: 2081.16 lbs

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