Seekarhaus Brust

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

April 2nd, 2024
1 h
24 sets, 327 reps
13836.21 lbs

1. Schrägbank Kurzhanteln (45°)

Set 1: 20 x 17.64 lbs
Set 2: 20 x 35.27 lbs
Set 3: 20 x 52.91 lbs
Set 4: 20 x 61.73 lbs

Total: 3351.03 lbs

2. Schrägbank Langhantel (45°)

Set 1: 20 x 44.09 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 99.21 lbs
Set 4: 5 x 110.23 lbs

Total: 2932.15 lbs

3. Schrägbank (30°) - Langhantel

Set 1: 8 x 110.23 lbs

Total: 881.85 lbs

4. Flachbank - Langhantel

Set 1: 8 x 110.23 lbs
Set 2: 6 x 132.28 lbs

Total: 1675.51 lbs

5. butterfly Kurzhanteln

Set 1: 15 x 17.64 lbs
Set 2: 12 x 26.46 lbs
Set 3: 10 x 35.27 lbs

Total: 934.76 lbs

6. Überzüge Kurzhantel

Set 1: 15 x 13.23 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 30.86 lbs

Total: 771.62 lbs

7. Trizeps Seilzug

Set 1: 30 x 16.53 lbs
Set 2: 25 x 27.56 lbs
Set 3: 15 x 38.58 lbs
Set 4: 12 x 44.09 lbs
Set 5: 8 x 49.6 lbs

Total: 2689.64 lbs

8. Trizeps Kickbacks

Set 1: 12 x 26.46 lbs
Set 2: 8 x 35.27 lbs

Total: 599.66 lbs

Name

Set	Wdh.	Gewicht	Voriges
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