JohnReed Schulter

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

September 24th, 2024
1 h
36 sets, NaN reps
NaN lbs

1. IYT

Set 1: 15 x 8.82 lbs
Set 2: 10 x 13.23 lbs
Set 3: 8 x 17.64 lbs
Set 4: 3 x 13.23 lbs

Total: 445.33 lbs

2. C15 - Seitheben vorgeneigt Kurzhantel

Set 1: 20 x 26.46 lbs
Set 2: 15 x 35.27 lbs
Set 3: 12 x 44.09 lbs
Set 4: 8 x 52.91 lbs

Total: 2010.62 lbs

3. Seitheben Kurzhantel gestreckt

Set 1: 20 x 8.82 lbs
Set 2: 15 x 17.64 lbs
Set 3: 15 x 22.05 lbs
Set 4: 10 x 26.46 lbs
Set 5: 10 x 13.23 lbs

Total: 1168.45 lbs

4. Face pull (1:1)

Set 1: 30 x 55.12 lbs
Set 2: 30 x 77.16 lbs
Set 3: 20 x 88.18 lbs
Set 4: 15 x 99.21 lbs

Total: 7220.14 lbs

5. Nackendrücken Kurzhanteln (stehend)

Set 1: 25 x 44.09 lbs
Set 2: 10 x 70.55 lbs
Set 3: null x 17.64 lbs
Set 4: 18 x 52.91 lbs
Set 5: 20 x 8.82 lbs
Set 6: 20 x 17.64 lbs
Set 7: 20 x 26.46 lbs
Set 8: 20 x 35.27 lbs

Total: NaN lbs

6. Arnold Press

Set 1: 20 x 17.64 lbs
Set 2: 20 x 26.46 lbs
Set 3: 20 x 35.27 lbs
Set 4: 13 x 44.09 lbs

Total: 2160.53 lbs

7. Schulterheben mit Kurzhanteln

Set 1: 30 x 61.73 lbs
Set 2: 30 x 79.37 lbs
Set 3: 20 x 105.82 lbs

Total: 6349.31 lbs

8. Schulterziehen

Set 1: 15 x 66.14 lbs
Set 2: 12 x 88.18 lbs

Total: 2050.3 lbs

9. Nackendrücken Kurzhanteln (sitzend)

Set 1: 5 x NaN lbs

Total: NaN lbs

10. C16 - Frontheben mit Kurzhantel

Set 1: 20 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined