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Sven - Rücken-Bizeps-Rumpf

nach jseifert

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Zusammenfassung

  • event_availableMay 13th, 2015
  • schedule47 minutes
  • equalizer17 sets,  211 reps
  • fitness_center13545.2 lbs

1. Reverse Flys

  • Set 1: 14 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 14 x 33.07 lbs

Total: 1918.02 lbs

2. Militarys

  • Set 1: 15 x 77.16 lbs
  • Set 2: 14 x 99.21 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3516.37 lbs

3. Rudern TRX

  • Set 1: 15 x 81.57 lbs
  • Set 2: 3 x 158.73 lbs
  • Set 3: 3 x 158.73 lbs
  • Set 4: 15 x 81.57 lbs

Total: 3399.53 lbs

4. Bizep curls TRX

  • Set 1: 10 x 81.57 lbs
  • Set 2: 18 x 81.57 lbs
  • Set 3: 18 x 81.57 lbs

Total: 3752.27 lbs

5. Bizeps SZ-Stange

  • Set 1: 15 x 22.05 lbs
  • Set 2: 11 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs

Total: 959.01 lbs