Deutschexpand_more

John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableSeptember 14th, 2024
  • schedule2 h
  • equalizer31 sets,  796 reps
  • fitness_center97730.92 lbs

1. Hip Thrusts

  • Set 1: 30 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 114.64 lbs

Total: 6040.67 lbs

2. Goblet Squat

  • Set 1: 60 x 110.23 lbs
  • Set 2: 25 x 149.91 lbs
  • Set 3: 20 x 158.73 lbs
  • Set 4: 35 x 136.69 lbs
  • Set 5: 60 x 110.23 lbs

Total: 24934.28 lbs

3. Hyperextensions

  • Set 1: 30 x 66.14 lbs
  • Set 2: 30 x 66.14 lbs

Total: 3968.32 lbs

4. Hyperextensions (Seite)

  • Set 1: 15 x 66.14 lbs

Total: 992.08 lbs

5. 3030 - Beinpresse

  • Set 1: 30 x 169.76 lbs
  • Set 2: 30 x 205.03 lbs
  • Set 3: 20 x 240.3 lbs

Total: 16049.65 lbs

6. 3002 Beinbeuger

  • Set 1: 25 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3483.3 lbs

7. 3001 Beinstrecker

  • Set 1: 28 x 66.14 lbs
  • Set 2: 25 x 99.21 lbs
  • Set 3: 19 x 110.23 lbs
  • Set 4: 20 x 121.25 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 10 x 143.3 lbs
  • Set 7: 8 x 154.32 lbs
  • Set 8: 7 x 165.35 lbs

Total: 14263.91 lbs

8. 5011 - Abduktor

  • Set 1: 40 x 132.28 lbs
  • Set 2: 20 x 176.37 lbs
  • Set 3: 30 x 220.46 lbs
  • Set 4: 15 x 264.55 lbs

Total: 19400.68 lbs

9. 5001 - Adduktor

  • Set 1: 60 x 99.21 lbs
  • Set 2: 20 x 132.28 lbs

Total: 8598.03 lbs