Orange Bleue Rücken

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

September 30th, 2024
1 h
27 sets, 430 reps
NaN lbs

1. Seated Row

Set 1: 50 x 39.68 lbs
Set 2: 30 x 59.52 lbs
Set 3: 25 x 79.37 lbs
Set 4: 15 x 99.21 lbs
Set 5: 6 x 119.05 lbs
Set 6: 5 x 130.07 lbs
Set 7: 5 x 138.89 lbs

Total: 9301.3 lbs

2. Klimmzug breit (vorne)

Set 1: 5 x 158.73 lbs
Set 2: 6 x 158.73 lbs
Set 3: 7 x 158.73 lbs
Set 4: 4 x 158.73 lbs

Total: 3492.12 lbs

3. Klimmzüge (militaries)

Set 1: 6 x 158.73 lbs
Set 2: 5 x 158.73 lbs

Total: 1746.06 lbs

4. reverse butterfly Kurzhanteln

Set 1: 20 x NaN lbs

Total: NaN lbs

5. rudern Kurzhanteln Schrägbank

Set 1: 18 x 77.16 lbs
Set 2: 12 x 99.21 lbs

Total: 2579.41 lbs

6. Rear Delt

Set 1: 40 x 39.68 lbs
Set 2: 15 x 50.71 lbs
Set 3: 20 x 59.52 lbs
Set 4: 15 x 79.37 lbs
Set 5: 11 x 90.39 lbs

Total: 5723.2 lbs

7. Face pull (1:1)

Set 1: 20 x 39.68 lbs
Set 2: 20 x 70.55 lbs
Set 3: 15 x 79.37 lbs
Set 4: 15 x 90.39 lbs
Set 5: 20 x 50.71 lbs
Set 6: 20 x 59.52 lbs

Total: 6955.58 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined