John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableSeptember 21st, 2024
  • schedule2 h
  • equalizer41 sets,  904 reps
  • fitness_center103187.36 lbs

1. Hip Thrusts

  • Set 1: 30 x 66.14 lbs
  • Set 2: 20 x 92.59 lbs
  • Set 3: 25 x 105.82 lbs
  • Set 4: 25 x 114.64 lbs

Total: 9347.6 lbs

2. Beinheben (hängend)

  • Set 1: 15 x 55.12 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs

Total: 3031.36 lbs

3. Goblet Squat

  • Set 1: 70 x 110.23 lbs
  • Set 2: 20 x 149.91 lbs
  • Set 3: 20 x 163.14 lbs
  • Set 4: 35 x 136.69 lbs
  • Set 5: 60 x 110.23 lbs

Total: 25375.21 lbs

4. Hyperextensions

  • Set 1: 30 x 66.14 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 30 x 66.14 lbs
  • Set 4: 30 x 66.14 lbs

Total: 7936.64 lbs

5. Hyperextensions (Seite)

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3968.32 lbs

6. 3001 Beinstrecker

  • Set 1: 35 x 66.14 lbs
  • Set 2: 25 x 99.21 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 12 x 143.3 lbs
  • Set 5: 12 x 165.35 lbs
  • Set 6: 8 x 176.37 lbs

Total: 10879.81 lbs

7. 5011 - Abduktor

  • Set 1: 20 x 132.28 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 20 x 176.37 lbs
  • Set 4: 19 x 198.42 lbs
  • Set 5: 28 x 242.51 lbs
  • Set 6: 20 x 264.55 lbs
  • Set 7: 9 x 275.58 lbs

Total: 27590.85 lbs

8. 5001 - Adduktor

  • Set 1: 20 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 20 x 165.35 lbs

Total: 8928.72 lbs

9. 3003 - Beinbeuger sitzend

  • Set 1: 25 x 77.16 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 8 x 132.28 lbs

Total: 6128.85 lbs