Deutschexpand_more

Kameha - Brust

nach jseifert

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Zusammenfassung

  • event_availableNovember 28th, 2012
  • schedule38 minutes
  • equalizer18 sets,  232 reps
  • fitness_centerNaN lbs

1. incline convergent pec deck

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 10 x 99.21 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 5 x 121.25 lbs

Total: 5908.39 lbs

2. Bankdrücken

  • Set 1: 15 x 68.34 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 10 x 112.44 lbs
  • Set 4: 8 x 134.48 lbs

Total: 4129.26 lbs

3. Trizeps Seilzug

  • Set 1: 30 x 11.02 lbs
  • Set 2: 30 x 16.53 lbs
  • Set 3: 20 x 22.05 lbs
  • Set 4: 15 x 27.56 lbs
  • Set 5: 10 x 33.07 lbs
  • Set 6: 8 x 38.58 lbs
  • Set 7: 5 x 44.09 lbs

Total: 2540.83 lbs

4. Militaries

  • Set 1: 4 x NaN lbs

Total: NaN lbs