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Orange Bleue - Leg

nach jseifert

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Zusammenfassung

  • event_availableMarch 20th, 2025
  • schedule55 minutes
  • equalizer21 sets,  NaN reps
  • fitness_centerNaN lbs

1. Leg Extension

  • Set 1: 15 x 59.52 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2638.93 lbs

2. Abductor

  • Set 1: 30 x 59.52 lbs
  • Set 2: 20 x 99.21 lbs
  • Set 3: 8 x 130.07 lbs

Total: 4810.49 lbs

3. Wadenheben mit Langhantel

  • Set 1: 48 x 66.14 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 20 x 110.23 lbs

Total: 8024.83 lbs

4. tibialis anterioris (Band)

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 16.53 lbs
  • Set 3: 20 x 22.05 lbs

Total: 992.08 lbs

5. Hip Thrusts

  • Set 1: 30 x 88.18 lbs
  • Set 2: null x NaN lbs

Total: NaN lbs

6. LegPress

  • Set 1: 25 x 114.64 lbs
  • Set 2: 15 x 189.6 lbs
  • Set 3: 8 x 240.3 lbs

Total: 7632.4 lbs

7. Leg Curl

  • Set 1: 15 x 59.52 lbs
  • Set 2: 4 x 79.37 lbs

Total: 1210.34 lbs

8. Walking Lunges (KH)

  • Set 1: 120 x 110.23 lbs
  • Set 2: 20 x 154.32 lbs

Total: 16314.21 lbs