Sven - Rücken

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

September 16th, 2012
50 minutes
21 sets, 193 reps
NaN lbs

1. Latzug

Set 1: 15 x 88.18 lbs
Set 2: 12 x 121.25 lbs

Total: 2777.82 lbs

2. Klimmzug (breit - Nacken)

Set 1: 8 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 20 x 11.02 lbs

Total: NaN lbs

3. Latzug eng

Set 1: 10 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 99.21 lbs
Set 4: 5 x 77.16 lbs
Set 5: 10 x 55.12 lbs

Total: 3251.82 lbs

4. Reverse Flys

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 4.41 lbs

Total: 220.46 lbs

5. Rudern T-Hantel

Set 1: 12 x 66.14 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs
Set 4: 6 x 66.14 lbs
Set 5: 3 x 44.09 lbs

Total: 2380.99 lbs

6. Schulter Seitheben

Set 1: 10 x 13.23 lbs
Set 2: 12 x 13.23 lbs
Set 3: 12 x 13.23 lbs

Total: 449.74 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined