Deutschexpand_more

McFit Oberkörper komplett

nach jseifert

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Zusammenfassung

  • event_availableJanuary 10th, 2020
  • schedule1 h
  • equalizer34 sets,  609 reps
  • fitness_center32253.63 lbs

1. C01 - Butterfly Reverse

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 2072.35 lbs

2. C03 - Seitheben

  • Set 1: 15 x 44.09 lbs
  • Set 2: 20 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1851.88 lbs

3. A02 - Butterfly

  • Set 1: 25 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2899.08 lbs

4. A01 - Brustpresse

  • Set 1: 25 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 55.12 lbs
  • Set 4: 15 x 66.14 lbs
  • Set 5: 15 x 77.16 lbs

Total: 4960.4 lbs

5. B01 - Ruderzugmaschine

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 15 x 66.14 lbs
  • Set 4: 16 x 77.16 lbs

Total: 4210.83 lbs

6. B02 - Latzug

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 15 x 77.16 lbs
  • Set 5: 20 x 88.18 lbs

Total: 6228.06 lbs

7. J01 - Schulteraußenrotation

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 44.09 lbs

Total: 1543.24 lbs

8. B03 - Rückenstrecker

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs

9. C03 - Seitheben

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1377.89 lbs

10. F10 - Bauchmaschine

  • Set 1: 15 x 66.14 lbs
  • Set 2: 25 x 77.16 lbs
  • Set 3: 25 x 88.18 lbs

Total: 5125.75 lbs