Deutschexpand_more

Mc Fit Bein

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 6th, 2023
  • schedule2 h
  • equalizer36 sets,  821 reps
  • fitness_center46446.99 lbs

1. Beinbizeps

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3317.96 lbs

2. Beinstrecker

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 55.12 lbs
  • Set 3: 20 x 77.16 lbs

Total: 3527.4 lbs

3. E03 - Abductor

  • Set 1: 50 x 66.14 lbs
  • Set 2: 40 x 88.18 lbs
  • Set 3: 30 x 121.25 lbs
  • Set 4: 30 x 143.3 lbs

Total: 14770.97 lbs

4. Walking Lunges (KH)

  • Set 1: 40 x 0 lbs
  • Set 2: 40 x 22.05 lbs
  • Set 3: 24 x 33.07 lbs
  • Set 4: 20 x 52.91 lbs

Total: 2733.73 lbs

5. Kniebeugen Langhantel

  • Set 1: 20 x 44.09 lbs
  • Set 2: 16 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2821.92 lbs

6. E07 - Wadenpresse

  • Set 1: 30 x 55.12 lbs
  • Set 2: 20 x 88.18 lbs

Total: 3417.17 lbs

7. Goblet Squat

  • Set 1: 24 x 17.64 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 16 x 35.27 lbs

Total: 1516.78 lbs

8. E02 - Adductor

  • Set 1: 30 x 55.12 lbs
  • Set 2: 30 x 77.16 lbs
  • Set 3: 10 x 99.21 lbs

Total: 4960.4 lbs

9. Hyperextensions (Seite)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs

10. Hyperextensions

  • Set 1: 25 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 20 x 77.16 lbs

Total: 4519.48 lbs

11. Bulgarian Split Squats

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs

Total: 1190.5 lbs

12. Tibialis (maschine: 3001)

  • Set 1: 30 x 11.02 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 25 x 22.05 lbs
  • Set 4: 23 x 33.07 lbs

Total: 2083.37 lbs