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Zusammenfassung

  • event_availableDecember 24th, 2024
  • schedule1 h
  • equalizer30 sets,  495 reps
  • fitness_center36453.44 lbs

1. 3020 Rückenzugmaschine

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 15 x 165.35 lbs
  • Set 5: 11 x 187.39 lbs
  • Set 6: 20 x 110.23 lbs
  • Set 7: 4 x 209.44 lbs

Total: 12599.42 lbs

2. Butterfly reverse (Gym 80)

  • Set 1: 30 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 25 x 55.12 lbs

Total: 3979.34 lbs

3. IYT

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 10 x 13.23 lbs
  • Set 5: 5 x 8.82 lbs

Total: 771.62 lbs

4. Frontdrücken mit gestreckten Armen (einseitig)

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs

Total: 881.85 lbs

5. Seitdrücken einarmig gestreckt

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 44.09 lbs

Total: 683.43 lbs

6. Hyperextensions

  • Set 1: 30 x 66.14 lbs
  • Set 2: 35 x 66.14 lbs
  • Set 3: 30 x 66.14 lbs

Total: 6283.17 lbs

7. 3040 Rudermaschine

  • Set 1: 40 x 55.12 lbs
  • Set 2: 20 x 77.16 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 15 x 121.25 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 20 x 66.14 lbs
  • Set 7: 6 x 176.37 lbs

Total: 11254.6 lbs