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mcFit Rücken

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Zusammenfassung

  • event_availableAugust 27th, 2023
  • schedule1 h
  • equalizer28 sets,  375 reps
  • fitness_center25858.02 lbs

1. B02 - Latzug

  • Set 1: 25 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3858.09 lbs

2. Klimmzüge (eng)

  • Set 1: 8 x 152.12 lbs
  • Set 2: 6 x 152.12 lbs
  • Set 3: 5 x 152.12 lbs

Total: 2890.26 lbs

3. Bizep curls doppels.

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 52.91 lbs
  • Set 3: 6 x 61.73 lbs

Total: 1560.87 lbs

4. B01 - Ruderzugmaschine

  • Set 1: 20 x 55.12 lbs
  • Set 2: 18 x 66.14 lbs
  • Set 3: 12 x 77.16 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 12 x 110.23 lbs
  • Set 6: 6 x 132.28 lbs

Total: 6393.41 lbs

5. B21 - Überzugsmaschine

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2557.36 lbs

6. Butterfly reverse

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs

Total: 1212.54 lbs

7. C03 - Seithebenmachine

  • Set 1: 18 x 55.12 lbs
  • Set 2: 18 x 44.09 lbs

Total: 1785.74 lbs

8. Frontheben am Kabelzug

  • Set 1: 20 x 55.12 lbs
  • Set 2: 20 x 66.14 lbs

Total: 2425.08 lbs

9. Frontheben Seilzug einhändig (gestreckt)

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs

Total: 2050.3 lbs

10. Seitbeugen (Hantelscheibe)

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1124.36 lbs