Deutschexpand_more

moxy Schulter

nach jseifert

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Zusammenfassung

  • event_availableJune 4th, 2024
  • schedule56 minutes
  • equalizer19 sets,  281 reps
  • fitness_center5152.2 lbs

1. Arnold Press

  • Set 1: 25 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 12 x 26.46 lbs
  • Set 5: 12 x 30.86 lbs
  • Set 6: 10 x 35.27 lbs

Total: 1966.52 lbs

2. Seitheben Kurzhantel

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 15 x 30.86 lbs
  • Set 4: 10 x 35.27 lbs

Total: 1565.28 lbs

3. C16 - Frontheben mit Kurzhantel

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs

Total: 727.53 lbs

4. Schulter Außenrotation (Band)

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 8.82 lbs
  • Set 3: 15 x 8.82 lbs

Total: 396.83 lbs

5. Facepull (Band)

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 15 x 11.02 lbs

Total: 496.04 lbs