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Zusammenfassung

  • event_availableOctober 5th, 2024
  • schedule1 h
  • equalizer20 sets,  390 reps
  • fitness_centerNaN lbs

1. Klimmzüge (eng)

  • Set 1: 7 x NaN lbs

Total: NaN lbs

2. Klimmzüge (breit)

  • Set 1: 8 x 32.21 lbs
  • Set 2: 5 x 32.21 lbs
  • Set 3: 6 x 32.21 lbs
  • Set 4: 5 x 32.21 lbs

Total: 772.92 lbs

3. Rudermaschine Gym80 - Power Grip (eng)

  • Set 1: 70 x 9.07 lbs
  • Set 2: 50 x 13.61 lbs
  • Set 3: 35 x 15.88 lbs
  • Set 4: 35 x 18.14 lbs
  • Set 5: 25 x 20.41 lbs
  • Set 6: 15 x 22.68 lbs

Total: 3356.58 lbs

4. Rudermaschine (Freigewicht)

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 22.68 lbs
  • Set 3: 14 x 27.22 lbs
  • Set 4: 10 x 31.75 lbs
  • Set 5: 5 x 36.29 lbs

Total: 1492.32 lbs

5. reverse butterfly Kurzhanteln Schrägbank

  • Set 1: 18 x 5.44 lbs
  • Set 2: 12 x 7.26 lbs
  • Set 3: 10 x 9.07 lbs

Total: 275.78 lbs

6. Latzug (Gym 80)

  • Set 1: 30 x 13.61 lbs

Total: 408.23 lbs