JohnReed Rücken

by jseifert

Settings

lbskgs

Summary

October 5th, 2024
1 h
20 sets, 390 reps
NaN lbs

1. Klimmzüge (eng)

Set 1: 7 x NaN lbs

Total: NaN lbs

2. Klimmzüge (breit)

Set 1: 8 x 156.53 lbs
Set 2: 5 x 156.53 lbs
Set 3: 6 x 156.53 lbs
Set 4: 5 x 156.53 lbs

Total: 3756.68 lbs

3. Rudermaschine Gym80 - Power Grip (eng)

Set 1: 70 x 44.09 lbs
Set 2: 50 x 66.14 lbs
Set 3: 35 x 77.16 lbs
Set 4: 35 x 88.18 lbs
Set 5: 25 x 99.21 lbs
Set 6: 15 x 110.23 lbs

Total: 16314.21 lbs

4. Rudermaschine (Freigewicht)

Set 1: 15 x 88.18 lbs
Set 2: 15 x 110.23 lbs
Set 3: 14 x 132.28 lbs
Set 4: 10 x 154.32 lbs
Set 5: 5 x 176.37 lbs

Total: 7253.21 lbs

5. reverse butterfly Kurzhanteln Schrägbank

Set 1: 18 x 26.46 lbs
Set 2: 12 x 35.27 lbs
Set 3: 10 x 44.09 lbs

Total: 1340.41 lbs

6. Latzug (Gym 80)

Set 1: 30 x 66.14 lbs

Total: 1984.16 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined