JohnReed Brust

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Zusammenfassung

  • event_availableJune 4th, 2024
  • schedule1 h
  • equalizer18 sets,  304 reps
  • fitness_center21362.79 lbs

1. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 12 x 52.91 lbs
  • Set 2: 10 x 61.73 lbs

Total: 1252.23 lbs

2. Trizeps Seilzug (Gym 80)

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 8 x 121.25 lbs

Total: 4001.39 lbs

3. Bankdrücken Langhantel

  • Set 1: 15 x 110.23 lbs
  • Set 2: 3 x 154.32 lbs

Total: 2116.44 lbs

4. Dips

  • Set 1: 10 x 160.94 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 10 x 160.94 lbs

Total: 4828.12 lbs

5. butterfly 3022

  • Set 1: 25 x 55.12 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3362.05 lbs

6. Flachbank - Kurzhanteln

  • Set 1: 50 x 17.64 lbs
  • Set 2: 40 x 35.27 lbs
  • Set 3: 30 x 52.91 lbs

Total: 3880.14 lbs

7. Schrägbank Kurzhanteln (45°)

  • Set 1: 12 x 79.37 lbs
  • Set 2: 10 x 97 lbs

Total: 1922.43 lbs