Deutschexpand_more

JohnReed alles

nach jseifert

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Zusammenfassung

  • event_availableMay 7th, 2024
  • schedule1 h
  • equalizer29 sets,  493 reps
  • fitness_center29255.34 lbs

1. Dips

  • Set 1: 10 x 158.73 lbs
  • Set 2: 10 x 158.73 lbs

Total: 3174.66 lbs

2. Trizeps Seilzug (Gym 80)

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 88.18 lbs

Total: 3086.47 lbs

3. butterfly 3022

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3196.7 lbs

4. Arnold Press

  • Set 1: 15 x 17.64 lbs
  • Set 2: 20 x 26.46 lbs

Total: 793.66 lbs

5. Seitheben Kurzhantel

  • Set 1: 28 x 17.64 lbs
  • Set 2: 20 x 26.46 lbs
  • Set 3: 15 x 39.68 lbs

Total: 1618.19 lbs

6. Schrägbank Kurzhanteln (30°)

  • Set 1: 50 x 17.64 lbs
  • Set 2: 30 x 35.27 lbs
  • Set 3: 30 x 52.91 lbs
  • Set 4: 16 x 70.55 lbs

Total: 4656.16 lbs

7. 3040 Rudermaschine

  • Set 1: 25 x 55.12 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 121.25 lbs

Total: 4960.4 lbs

8. 3025 Butterfly Reverse

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2160.53 lbs

9. Klimmzug breit (vorne)

  • Set 1: 5 x 158.73 lbs
  • Set 2: 7 x 158.73 lbs
  • Set 3: 5 x 158.73 lbs

Total: 2698.46 lbs

10. Klimmzüge (eng)

  • Set 1: 5 x 158.73 lbs
  • Set 2: 5 x 158.73 lbs

Total: 1587.33 lbs

11. Bizeps Curls Kurzhanteln Schrägbank

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 52.91 lbs

Total: 1322.77 lbs