Deutschexpand_more

John Reed Bein

nach jseifert

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Zusammenfassung

  • event_availableDecember 21st, 2023
  • schedule1 h
  • equalizer23 sets,  741 reps
  • fitness_center40670.88 lbs

1. E03 - Abductor

  • Set 1: 30 x 110.23 lbs
  • Set 2: 30 x 165.35 lbs
  • Set 3: 20 x 187.39 lbs

Total: 12015.19 lbs

2. Walking Lunges (KH)

  • Set 1: 40 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 40 x 22.05 lbs
  • Set 4: 30 x 44.09 lbs
  • Set 5: 20 x 66.14 lbs

Total: 3527.4 lbs

3. E07 - Wadenpresse

  • Set 1: 30 x 33.07 lbs
  • Set 2: 209 x 66.14 lbs

Total: 14815.06 lbs

4. Goblet Squat

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 16 x 44.09 lbs
  • Set 4: 12 x 52.91 lbs

Total: 2398.63 lbs

5. E02 - Adductor

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 132.28 lbs

Total: 4409.25 lbs

6. Tibialis Seilzug Gym80

  • Set 1: 30 x 22.05 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 8 x 66.14 lbs

Total: 2072.35 lbs

7. Hip Thrusts

  • Set 1: 20 x 11.02 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 18 x 22.05 lbs
  • Set 4: 18 x 33.07 lbs

Total: 1433 lbs