Deutschexpand_more

JohnReed alles

nach jseifert

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Zusammenfassung

  • event_availableMay 12th, 2024
  • schedule1 h
  • equalizer25 sets,  355 reps
  • fitness_center21689.08 lbs

1. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 12 x 52.91 lbs
  • Set 2: 8 x 61.73 lbs

Total: 1128.77 lbs

2. Schrägbank Kurzhanteln (45°)

  • Set 1: 20 x 26.46 lbs
  • Set 2: 35 x 44.09 lbs
  • Set 3: 20 x 61.73 lbs
  • Set 4: 15 x 79.37 lbs
  • Set 5: 12 x 97 lbs

Total: 5661.47 lbs

3. butterfly 3022

  • Set 1: 25 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 8 x 88.18 lbs

Total: 3130.56 lbs

4. Arnold Press

  • Set 1: 20 x 17.64 lbs
  • Set 2: 12 x 35.27 lbs

Total: 776.03 lbs

5. Seitheben Kurzhantel

  • Set 1: 20 x 17.64 lbs
  • Set 2: 15 x 26.46 lbs
  • Set 3: 12 x 39.68 lbs

Total: 1225.77 lbs

6. Bankdrücken Langhantel

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 4 x 154.32 lbs

Total: 2557.36 lbs

7. 3040 Rudermaschine

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 110.23 lbs

Total: 3417.17 lbs

8. 3025 Butterfly Reverse

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs

Total: 1543.24 lbs

9. Klimmzug breit (vorne)

  • Set 1: 5 x 158.73 lbs
  • Set 2: 5 x 158.73 lbs

Total: 1587.33 lbs

10. Schrägbank Langhantel (45°)

  • Set 1: 6 x 110.23 lbs

Total: 661.39 lbs