Deutschexpand_more

Merkelbach

nach jseifert

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Zusammenfassung

  • event_availableJune 26th, 2021
  • schedule1 h
  • equalizer29 sets,  459 reps
  • fitness_centerNaN lbs

1. Schrägbank

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 15 x 55.12 lbs
  • Set 5: 12 x 66.14 lbs
  • Set 6: 10 x 77.16 lbs
  • Set 7: 8 x 88.18 lbs
  • Set 8: 4 x 99.21 lbs

Total: 6139.87 lbs

2. Brust Fliegende

  • Set 1: 30 x 8.82 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 12 x 17.64 lbs

Total: 674.61 lbs

3. Bankdrücken

  • Set 1: 10 x 88.18 lbs
  • Set 2: 6 x 110.23 lbs

Total: 1543.24 lbs

4. Trizeps Seilzug

  • Set 1: 30 x 16.53 lbs
  • Set 2: 30 x 22.05 lbs
  • Set 3: 20 x 38.58 lbs
  • Set 4: 8 x 47.4 lbs

Total: 2308.24 lbs

5. Latzug

  • Set 1: 20 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

6. Upper back

  • Set 1: 12 x 33.07 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 55.12 lbs

Total: 1884.95 lbs

7. Arnold Press

  • Set 1: 15 x 13.23 lbs
  • Set 2: 12 x 17.64 lbs

Total: 410.06 lbs

8. Bizep curls doppels.

  • Set 1: 25 x 13.23 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 15 x 22.05 lbs

Total: 1014.13 lbs