Englishexpand_more

Merkelbach

by jseifert

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Summary

  • event_availableJune 26th, 2021
  • schedule1 h
  • equalizer29 sets,  459 reps
  • fitness_centerNaN lbs

1. Schrägbank

  • Set 1: 20 x 9.07 lbs
  • Set 2: 20 x 9.07 lbs
  • Set 3: 20 x 9.07 lbs
  • Set 4: 15 x 11.34 lbs
  • Set 5: 12 x 13.61 lbs
  • Set 6: 10 x 15.88 lbs
  • Set 7: 8 x 18.14 lbs
  • Set 8: 4 x 20.41 lbs

Total: 1263.25 lbs

2. Brust Fliegende

  • Set 1: 30 x 1.81 lbs
  • Set 2: 15 x 2.72 lbs
  • Set 3: 12 x 3.63 lbs

Total: 138.8 lbs

3. Bankdrücken

  • Set 1: 10 x 18.14 lbs
  • Set 2: 6 x 22.68 lbs

Total: 317.51 lbs

4. Trizeps Seilzug

  • Set 1: 30 x 3.4 lbs
  • Set 2: 30 x 4.54 lbs
  • Set 3: 20 x 7.94 lbs
  • Set 4: 8 x 9.75 lbs

Total: 474.91 lbs

5. Latzug

  • Set 1: 20 x 13.61 lbs
  • Set 2: 10 x 15.88 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 20 x NaN lbs

Total: NaN lbs

6. Upper back

  • Set 1: 12 x 6.8 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 11.34 lbs

Total: 387.82 lbs

7. Arnold Press

  • Set 1: 15 x 2.72 lbs
  • Set 2: 12 x 3.63 lbs

Total: 84.37 lbs

8. Bizep curls doppels.

  • Set 1: 25 x 2.72 lbs
  • Set 2: 20 x 3.63 lbs
  • Set 3: 15 x 4.54 lbs

Total: 208.65 lbs