Deutschexpand_more

Orange Bleue - Leg

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableJuly 27th, 2024
  • schedule2 h
  • equalizer29 sets,  NaN reps
  • fitness_centerNaN lbs

1. Leg Curl

  • Set 1: 20 x 50.71 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 10 x 70.55 lbs

Total: 2433.9 lbs

2. Abductor

  • Set 1: 30 x 110.23 lbs
  • Set 2: 16 x 130.07 lbs
  • Set 3: 15 x 138.89 lbs

Total: 7471.47 lbs

3. Adductor

  • Set 1: 20 x 59.52 lbs
  • Set 2: 18 x 70.55 lbs

Total: 2460.36 lbs

4. Leg Extension

  • Set 1: 25 x 39.68 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: null x 110.23 lbs
  • Set 4: 15 x 70.55 lbs
  • Set 5: 15 x 59.52 lbs

Total: NaN lbs

5. Wadenheben mit Langhantel

  • Set 1: 50 x 44.09 lbs
  • Set 2: 30 x 88.18 lbs
  • Set 3: 30 x 110.23 lbs

Total: 8157.1 lbs

6. Walking Lunges (KH)

  • Set 1: 150 x 0 lbs
  • Set 2: 70 x 30.86 lbs
  • Set 3: 34 x 55.12 lbs

Total: 4034.46 lbs

7. Goblet Squat

  • Set 1: 30 x 15.43 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1421.98 lbs

8. Hip Thrusts

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 20 x 27.56 lbs
  • Set 4: 18 x 44.09 lbs

Total: 1697.56 lbs

9. tibialis (Gewicht)

  • Set 1: 50 x 8.82 lbs
  • Set 2: 40 x 17.64 lbs
  • Set 3: 30 x 26.46 lbs

Total: 1940.07 lbs