Deutschexpand_more

Orange Bleue

nach jseifert

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Zusammenfassung

  • event_availableJuly 26th, 2021
  • schedule1 h
  • equalizer27 sets,  400 reps
  • fitness_center10459 lbs

1. Schrägbank

  • Set 1: 20 x 11.34 lbs
  • Set 2: 14 x 13.61 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 8 x 20.41 lbs
  • Set 6: 4 x 22.68 lbs

Total: 1011.51 lbs

2. Brust Fliegende

  • Set 1: 20 x 1.81 lbs
  • Set 2: 15 x 3.18 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 8 x 5.67 lbs

Total: 174.63 lbs

3. Bankdrücken

  • Set 1: 30 x 9.07 lbs
  • Set 2: 30 x 13.61 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 8 x 22.68 lbs
  • Set 5: 6 x 27.22 lbs

Total: 1242.84 lbs

4. Hyperextensions

  • Set 1: 20 x 13.61 lbs
  • Set 2: 20 x 13.61 lbs
  • Set 3: 15 x 18.14 lbs

Total: 816.47 lbs

5. Hyperextensions (Seite)

  • Set 1: 20 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs

Total: 435.45 lbs

6. Trizeps Seilzug Orange Bleue

  • Set 1: 30 x 8.16 lbs
  • Set 2: 20 x 10.43 lbs
  • Set 3: 20 x 12.25 lbs
  • Set 4: 12 x 14.51 lbs
  • Set 5: 8 x 16.33 lbs

Total: 1003.35 lbs

7. Trizeps Kickbacks

  • Set 1: 12 x 3.18 lbs
  • Set 2: 6 x 3.63 lbs

Total: 59.87 lbs