Englishexpand_more

Orange Bleue

by jseifert

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Summary

  • event_availableJuly 26th, 2021
  • schedule1 h
  • equalizer27 sets,  400 reps
  • fitness_center23058.15 lbs

1. Schrägbank

  • Set 1: 20 x 55.12 lbs
  • Set 2: 14 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 8 x 99.21 lbs
  • Set 6: 4 x 110.23 lbs

Total: 4916.31 lbs

2. Brust Fliegende

  • Set 1: 20 x 8.82 lbs
  • Set 2: 15 x 15.43 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 8 x 27.56 lbs

Total: 848.78 lbs

3. Bankdrücken

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 6 x 132.28 lbs

Total: 6040.67 lbs

4. Hyperextensions

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs

Total: 3968.32 lbs

5. Hyperextensions (Seite)

  • Set 1: 20 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 2116.44 lbs

6. Trizeps Seilzug Orange Bleue

  • Set 1: 30 x 39.68 lbs
  • Set 2: 20 x 50.71 lbs
  • Set 3: 20 x 59.52 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 8 x 79.37 lbs

Total: 4876.63 lbs

7. Trizeps Kickbacks

  • Set 1: 12 x 15.43 lbs
  • Set 2: 6 x 17.64 lbs

Total: 291.01 lbs