Hyatt - Athens

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

January 28th, 2020
1 h
37 sets, 603 reps
NaN lbs

1. Leg Curl

Set 1: 15 x 33.07 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 55.12 lbs
Set 4: 15 x 55.12 lbs
Set 5: 27 x 66.14 lbs

Total: 5092.68 lbs

2. Leg Extension

Set 1: 30 x 33.07 lbs
Set 2: 20 x 44.09 lbs
Set 3: 20 x 55.12 lbs
Set 4: 15 x 66.14 lbs
Set 5: 16 x 77.16 lbs
Set 6: 15 x 88.18 lbs
Set 7: 15 x 99.21 lbs

Total: 8013.8 lbs

3. Shoulder Press

Set 1: 12 x 33.07 lbs
Set 2: 12 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 77.16 lbs

Total: 3571.49 lbs

4. Kinesis - Reverse Butterfly

Set 1: 15 x 5.51 lbs
Set 2: 20 x 5.51 lbs
Set 3: 20 x 11.02 lbs
Set 4: 20 x 11.02 lbs
Set 5: 12 x 16.53 lbs

Total: 832.25 lbs

5. C15 - Seitheben vorgeneigt Kurhantel

Set 1: 12 x 8.82 lbs
Set 2: 15 x 8.82 lbs
Set 3: 10 x 11.02 lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

6. C16 - Frontheben mit Kurzhantel

Set 1: 20 x 8.82 lbs
Set 2: 20 x 11.02 lbs
Set 3: 20 x 13.23 lbs
Set 4: 15 x 15.43 lbs

Total: 892.87 lbs

7. C03 - Seitheben

Set 1: 15 x 13.23 lbs
Set 2: 10 x 15.43 lbs
Set 3: 12 x NaN lbs

Total: NaN lbs

8. kinesis - Außentotation

Set 1: 20 x 5.51 lbs
Set 2: 20 x 11.02 lbs
Set 3: 20 x 16.53 lbs

Total: 661.39 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined