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Kameha - Rücken

nach jseifert

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Zusammenfassung

  • event_availableJanuary 8th, 2013
  • schedule52 minutes
  • equalizer25 sets,  334 reps
  • fitness_centerNaN lbs

1. rowing machine convergent

  • Set 1: 20 x 77.16 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 110.23 lbs
  • Set 5: 10 x 121.25 lbs
  • Set 6: 8 x 132.28 lbs

Total: 8278.36 lbs

2. Schulter-Außenrotation Kameha

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 5.51 lbs

Total: 220.46 lbs

3. Schulter-Innenrotation Kameha

  • Set 1: 20 x 5.51 lbs
  • Set 2: 20 x 8.27 lbs

Total: 275.58 lbs

4. Schulter Seitheben

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 11.02 lbs
  • Set 3: 15 x 13.23 lbs

Total: 595.25 lbs

5. Bizeps Kurzhantel

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 26.46 lbs
  • Set 4: 8 x 30.86 lbs

Total: 1040.58 lbs

6. Klimmzug breit

  • Set 1: 5 x NaN lbs
  • Set 2: 5 x NaN lbs
  • Set 3: 4 x NaN lbs

Total: NaN lbs

7. Arnold Press

  • Set 1: 20 x 8.82 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 12 x 13.23 lbs

Total: 500.45 lbs

8. militaries

  • Set 1: 6 x NaN lbs
  • Set 2: 4 x NaN lbs

Total: NaN lbs