Deutschexpand_more

JohnReed Schulter

nach jseifert

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Zusammenfassung

  • event_availableDecember 26th, 2024
  • schedule2 h
  • equalizer44 sets,  777 reps
  • fitness_center28494.75 lbs

1. IYT

  • Set 1: 20 x 8.82 lbs
  • Set 2: 15 x 13.23 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 5 x 13.23 lbs
  • Set 5: 5 x 8.82 lbs

Total: 696.66 lbs

2. Seitheben Kurzhantel gestreckt

  • Set 1: 20 x 13.23 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 17.64 lbs
  • Set 4: 10 x 26.46 lbs

Total: 1124.36 lbs

3. Face pull (1:1)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 20 x 110.23 lbs
  • Set 5: 20 x 55.12 lbs

Total: 6944.56 lbs

4. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 20 x 35.27 lbs
  • Set 2: 40 x 8.82 lbs
  • Set 3: 25 x 52.91 lbs
  • Set 4: 12 x 70.55 lbs
  • Set 5: 20 x 17.64 lbs
  • Set 6: 20 x 22.05 lbs
  • Set 7: 20 x 26.46 lbs
  • Set 8: 20 x 30.86 lbs
  • Set 9: 20 x 44.09 lbs

Total: 6049.48 lbs

5. Arnold Press

  • Set 1: 20 x 17.64 lbs
  • Set 2: 20 x 22.05 lbs
  • Set 3: 20 x 35.27 lbs
  • Set 4: 15 x 44.09 lbs
  • Set 5: 15 x 26.46 lbs

Total: 2557.36 lbs

6. Schulterheben mit Kurzhanteln

  • Set 1: 40 x 61.73 lbs
  • Set 2: 20 x 97 lbs

Total: 4409.25 lbs

7. Butterfly reverse (Gym 80)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 15 x 55.12 lbs

Total: 2987.26 lbs

8. Seitheben vorgeneigt Kurzhantel

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 15 x 39.68 lbs
  • Set 4: 10 x 44.09 lbs

Total: 2270.76 lbs

9. Frontheben mit Kurzhantel gestreckt

  • Set 1: 20 x 8.82 lbs
  • Set 2: 20 x 13.23 lbs
  • Set 3: 20 x 17.64 lbs
  • Set 4: 20 x 22.05 lbs

Total: 1234.59 lbs

10. Y-Frontheben Kurzhanteln gestreckt

  • Set 1: 10 x 8.82 lbs
  • Set 2: 10 x 13.23 lbs

Total: 220.46 lbs