Orange Bleue - Leg

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

June 16th, 2024
2 h
31 sets, 1068 reps
NaN lbs

1. Leg Curl

Set 1: 20 x 50.71 lbs
Set 2: 15 x 59.52 lbs
Set 3: 8 x 70.55 lbs

Total: 2471.38 lbs

2. Abductor

Set 1: 50 x 90.39 lbs
Set 2: 30 x 119.05 lbs
Set 3: 30 x 149.91 lbs

Total: 12588.4 lbs

3. Adductor

Set 1: 30 x 50.71 lbs
Set 2: 20 x 70.55 lbs

Total: 2932.15 lbs

4. Leg Extension

Set 1: 30 x 39.68 lbs
Set 2: 12 x 90.39 lbs
Set 3: 8 x 110.23 lbs
Set 4: 20 x 70.55 lbs

Total: 4567.98 lbs

5. Wadenheben mit Langhantel

Set 1: 50 x 0 lbs
Set 2: 30 x 88.18 lbs
Set 3: 50 x 0 lbs

Total: 2645.55 lbs

6. tibialis anterioris (Band)

Set 1: 20 x NaN lbs

Total: NaN lbs

7. Walking Lunges (KH)

Set 1: 130 x 0 lbs
Set 2: 130 x NaN lbs
Set 3: 50 x 30.86 lbs

Total: NaN lbs

8. Goblet Squat

Set 1: 50 x 0 lbs
Set 2: 25 x 15.43 lbs
Set 3: 20 x 27.56 lbs
Set 4: 20 x 38.58 lbs

Total: 1708.58 lbs

9. Hip Thrusts

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 25 x 11.02 lbs
Set 4: 15 x 22.05 lbs
Set 5: 20 x 33.07 lbs

Total: 1267.66 lbs

10. tibialis (Gewicht)

Set 1: 40 x 11.02 lbs
Set 2: 40 x 11.02 lbs
Set 3: 20 x 22.05 lbs

Total: 1322.77 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined