Deutschexpand_more

Orange Bleue - Brust

nach jseifert

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Zusammenfassung

  • event_availableAugust 6th, 2024
  • schedule2 h
  • equalizer22 sets,  368 reps
  • fitness_center24343.44 lbs

1. Trizeps Doppelseilzug OB

  • Set 1: 20 x 59.52 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 11 x 90.39 lbs
  • Set 5: 5 x 99.21 lbs
  • Set 6: 6 x 110.23 lbs

Total: 5617.38 lbs

2. A05 - Bankdrücken Langhantel

  • Set 1: 9 x 137.79 lbs
  • Set 2: 3 x 154.32 lbs
  • Set 3: 3 x 154.32 lbs
  • Set 4: 4 x 154.32 lbs

Total: 2783.34 lbs

3. Dips

  • Set 1: 10 x 160.94 lbs
  • Set 2: 12 x 160.94 lbs

Total: 3540.62 lbs

4. Überzüge Kurzhantel

  • Set 1: 15 x 27.56 lbs
  • Set 2: 10 x 38.58 lbs

Total: 799.18 lbs

5. Pec Fly

  • Set 1: 30 x 39.68 lbs
  • Set 2: 25 x 59.52 lbs
  • Set 3: 18 x 79.37 lbs

Total: 4107.21 lbs

6. Schrägbank Kurzhanteln (30°)

  • Set 1: 50 x 17.64 lbs
  • Set 2: 30 x 66.14 lbs
  • Set 3: 50 x 35.27 lbs
  • Set 4: 20 x 88.18 lbs

Total: 6393.41 lbs

7. Schrägbank (30°) - Langhantel

  • Set 1: 10 x 110.23 lbs

Total: 1102.31 lbs