Deutschexpand_more

Merkelbach Rücken

nach jseifert

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Zusammenfassung

  • event_availableApril 15th, 2022
  • schedule1 h
  • equalizer27 sets,  NaN reps
  • fitness_centerNaN lbs

1. low row

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 60.63 lbs
  • Set 3: 30 x 60.63 lbs
  • Set 4: 30 x 77.16 lbs
  • Set 5: 25 x 93.7 lbs
  • Set 6: 15 x 110.23 lbs
  • Set 7: 8 x 132.28 lbs

Total: 12329.35 lbs

2. Lat-Pulldown

  • Set 1: 20 x 38.58 lbs
  • Set 2: 20 x 38.58 lbs
  • Set 3: 20 x 46.85 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: null x 88.18 lbs

Total: NaN lbs

3. Schulter Seitheben

  • Set 1: 20 x 6.61 lbs
  • Set 2: 20 x 8.82 lbs
  • Set 3: 20 x 11.02 lbs
  • Set 4: 20 x 13.23 lbs
  • Set 5: 15 x 15.43 lbs

Total: 1025.15 lbs

4. Arnold Press

  • Set 1: 12 x 8.82 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 13.23 lbs

Total: 396.83 lbs

5. Frontheben

  • Set 1: 15 x 8.82 lbs
  • Set 2: 15 x 11.02 lbs

Total: 297.62 lbs

6. Hyperextensions

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2976.24 lbs

7. Hyperextensions (Seite)

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs

Total: 1587.33 lbs