Deutschexpand_more

Orange Bleue - Circle

nach jseifert

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Zusammenfassung

  • event_availableJuly 17th, 2023
  • schedule1 h
  • equalizer33 sets,  517 reps
  • fitness_center21400.27 lbs

1. butterfly Kurzhanteln

  • Set 1: 15 x 17.64 lbs
  • Set 2: 10 x 30.86 lbs

Total: 573.2 lbs

2. Seated Row

  • Set 1: 15 x 50.71 lbs
  • Set 2: 14 x 59.52 lbs
  • Set 3: 12 x 70.55 lbs

Total: 2440.52 lbs

3. Nackendrücken Kurzhanteln

  • Set 1: 20 x 26.46 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Arnold Press

  • Set 1: 12 x 17.64 lbs
  • Set 2: 10 x 26.46 lbs

Total: 476.2 lbs

5. Schulter Seitheben

  • Set 1: 15 x 17.64 lbs
  • Set 2: 12 x 26.46 lbs

Total: 582.02 lbs

6. Frontheben Freihantel

  • Set 1: 15 x 17.64 lbs
  • Set 2: 10 x 26.46 lbs

Total: 529.11 lbs

7. Bizeps Curls Kurzhanteln

  • Set 1: 20 x 26.46 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 8 x 55.12 lbs

Total: 2204.62 lbs

8. Bankdrücken Langhantel

  • Set 1: 30 x 26.46 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

9. Lat Seilzug OB

  • Set 1: 25 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2722.71 lbs

10. Trizeps Doppelseilzug OB

  • Set 1: 30 x 30.86 lbs
  • Set 2: 20 x 39.68 lbs
  • Set 3: 15 x 50.71 lbs

Total: 2480.2 lbs

11. Abdominal Matrix

  • Set 1: 20 x 39.68 lbs
  • Set 2: 20 x 50.71 lbs
  • Set 3: 20 x 59.52 lbs

Total: 2998.29 lbs

12. Hyperextensions

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs

Total: 1984.16 lbs