Deutschexpand_more

McFit Brust

nach jseifert

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 28th, 2019
  • schedule58 minutes
  • equalizer24 sets,  350 reps
  • fitness_center21880.88 lbs

1. A21 - Brust Twist

  • Set 1: 20 x 55.12 lbs
  • Set 2: 15 x 77.16 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4574.59 lbs

2. A09 - Schrägbank

  • Set 1: 30 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 66.14 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 8 x 99.21 lbs
  • Set 7: 6 x 110.23 lbs

Total: 6966.61 lbs

3. D19 - Trizeps Seilzug

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 8 x 99.21 lbs

Total: 3494.33 lbs

4. A02 - Butterfly

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3273.86 lbs

5. A13 - Bankdrücken negativ Langhantel

  • Set 1: 30 x 44.09 lbs
  • Set 2: 14 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3439.21 lbs

6. Trizeps Kickbacks

  • Set 1: 10 x 13.23 lbs

Total: 132.28 lbs