JohnReed Brust

nach jseifert

Einstellungen

lbskgs

Zusammenfassung

January 5th, 2025
1 h
22 sets, 528 reps
27202.84 lbs

1. Trizeps Seilzug (Gym 80)

Set 1: 20 x 77.16 lbs
Set 2: 15 x 99.21 lbs
Set 3: 12 x 110.23 lbs

Total: 4354.13 lbs

2. Überzüge Kurzhantel

Set 1: 15 x 30.86 lbs
Set 2: 18 x 39.68 lbs

Total: 1177.27 lbs

3. Dips

Set 1: 15 x 110.23 lbs
Set 2: 12 x 110.23 lbs

Total: 2976.24 lbs

4. Schrägbank Kurzhanteln (45°)

Set 1: 40 x 44.09 lbs
Set 2: 80 x 17.64 lbs
Set 3: 60 x 26.46 lbs
Set 4: 30 x 52.91 lbs
Set 5: 20 x 70.55 lbs
Set 6: 12 x 88.18 lbs
Set 7: 40 x 35.27 lbs

Total: 10229.45 lbs

5. butterfly Kurzhanteln

Set 1: 30 x 17.64 lbs
Set 2: 20 x 26.46 lbs
Set 3: 15 x 35.27 lbs
Set 4: 15 x 44.09 lbs

Total: 2248.72 lbs

6. 3016 - Brustpresse

Set 1: 30 x 77.16 lbs
Set 2: 15 x 110.23 lbs
Set 3: 10 x 154.32 lbs
Set 4: 4 x 176.37 lbs

Total: 6217.04 lbs

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