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Pentahotel (Roissy) - Brust

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Zusammenfassung

  • event_availableJune 25th, 2024
  • schedule55 minutes
  • equalizer14 sets,  234 reps
  • fitness_center12689.81 lbs

1. Schrägbank Kurzhanteln (45°)

  • Set 1: 40 x 35.27 lbs
  • Set 2: 25 x 44.09 lbs
  • Set 3: 20 x 52.91 lbs
  • Set 4: 20 x 61.73 lbs
  • Set 5: 18 x 70.55 lbs
  • Set 6: 15 x 79.37 lbs

Total: 7266.44 lbs

2. Chest Press

  • Set 1: 7 x 121.25 lbs
  • Set 2: 7 x 143.3 lbs

Total: 1851.88 lbs

3. butterfly Kurzhanteln

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

4. Bankdrücken KH

  • Set 1: 15 x 79.37 lbs

Total: 1190.5 lbs

5. Überzüge Kurzhantel

  • Set 1: 15 x 26.46 lbs
  • Set 2: 10 x 39.68 lbs

Total: 793.66 lbs