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Residence Inn - Brust

nach jseifert

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Zusammenfassung

  • event_availableMarch 25th, 2025
  • schedule48 minutes
  • equalizer19 sets,  331 reps
  • fitness_center7282 lbs

1. Schrägbank Kurzhanteln (30°)

  • Set 1: 30 x 9.07 lbs
  • Set 2: 16 x 14.51 lbs
  • Set 3: 30 x 3.63 lbs

Total: 613.26 lbs

2. Brustpresse (Residence Inn)

  • Set 1: 20 x 15.88 lbs
  • Set 2: 16 x 22.68 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 31.75 lbs

Total: 1387.99 lbs

3. butterfly Kurzhanteln

  • Set 1: 20 x 3.63 lbs
  • Set 2: 15 x 5.44 lbs
  • Set 3: 30 x 9.07 lbs

Total: 426.38 lbs

4. Überzüge mit gestreckten Armen (Kurzhantel)

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 6.35 lbs
  • Set 3: 10 x 7.26 lbs

Total: 290.3 lbs

5. Trizepsmaschine (residence Inn)

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 15.88 lbs

Total: 349.27 lbs

6. Trizeps Kickbacks

  • Set 1: 20 x 3.63 lbs
  • Set 2: 20 x 5.44 lbs
  • Set 3: 6 x 9.07 lbs

Total: 235.87 lbs