Deutschexpand_more

JohnReed Brust

nach jseifert

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Zusammenfassung

  • event_availableMarch 8th, 2025
  • schedule1 h
  • equalizer29 sets,  484 reps
  • fitness_center34943.27 lbs

1. butterfly 3022

  • Set 1: 18 x 55.12 lbs
  • Set 2: 7 x 88.18 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2403.04 lbs

2. 3016 - Brustpresse

  • Set 1: 30 x 55.12 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 9 x 143.3 lbs
  • Set 4: 5 x 165.35 lbs

Total: 5423.37 lbs

3. 3036 - Dip machine

  • Set 1: 25 x 55.12 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 15 x 132.28 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6668.98 lbs

4. A21 - Brust Twist

  • Set 1: 25 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 6 x 110.23 lbs

Total: 3968.32 lbs

5. B21 - Überzugsmaschine

  • Set 1: 30 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 10 x 88.18 lbs

Total: 3527.4 lbs

6. Nackendrücken-Maschine (Gym80)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1873.93 lbs

7. Hyperextensions

  • Set 1: 20 x 66.14 lbs
  • Set 2: 20 x 66.14 lbs

Total: 2645.55 lbs

8. Hyperextensions (Seite)

  • Set 1: 30 x 66.14 lbs
  • Set 2: 30 x 66.14 lbs

Total: 3968.32 lbs

9. F10 - Bauchmaschine

  • Set 1: 25 x 99.21 lbs

Total: 2480.2 lbs

10. 3024 - Rotationsmaschine

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs