Deutschexpand_more

Moxy Rücken

nach jseifert

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Zusammenfassung

  • event_availableMay 16th, 2024
  • schedule1 h
  • equalizer17 sets,  308 reps
  • fitness_center13095.46 lbs

1. rudern Kurzhanteln Schrägbank

  • Set 1: 25 x 17.64 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 15 x 52.91 lbs
  • Set 4: 20 x 61.73 lbs
  • Set 5: 15 x 79.37 lbs
  • Set 6: 12 x 88.18 lbs

Total: 5423.37 lbs

2. reverse butterfly Kurzhanteln

  • Set 1: 25 x 8.82 lbs
  • Set 2: 20 x 17.64 lbs
  • Set 3: 15 x 26.46 lbs
  • Set 4: 15 x 35.27 lbs

Total: 1499.14 lbs

3. Bizeps Curls Kurzhanteln

  • Set 1: 20 x 26.46 lbs
  • Set 2: 18 x 44.09 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 10 x 61.73 lbs
  • Set 5: 6 x 70.55 lbs

Total: 2998.29 lbs

4. Schulterheben mit Kurzhanteln

  • Set 1: 30 x 44.09 lbs
  • Set 2: 30 x 61.73 lbs

Total: 3174.66 lbs