Deutschexpand_more

JohnReed Brust

nach jseifert

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Zusammenfassung

  • event_availableMarch 24th, 2024
  • schedule2 h
  • equalizer31 sets,  484 reps
  • fitness_centerNaN lbs

1. Dips

  • Set 1: 15 x 158.73 lbs
  • Set 2: 10 x 158.73 lbs

Total: 3968.32 lbs

2. Nackendrücken Kurzhanteln (stehend)

  • Set 1: 30 x 26.46 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 8 x 70.55 lbs

Total: 2019.43 lbs

3. Trizeps Seilzug (Gym 80)

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3527.4 lbs

4. Schrägbank Kurzhanteln (45°)

  • Set 1: 20 x NaN lbs

Total: NaN lbs

5. Schrägbank (30°) - Langhantel

  • Set 1: 12 x 110.23 lbs
  • Set 2: 4 x 132.28 lbs

Total: 1851.88 lbs

6. Schrägbank Kurzhanteln (30°)

  • Set 1: 35 x 26.46 lbs
  • Set 2: 20 x 52.91 lbs
  • Set 3: 15 x 70.55 lbs
  • Set 4: 12 x 88.18 lbs
  • Set 5: 8 x 105.82 lbs

Total: 4947.17 lbs

7. butterfly 3022

  • Set 1: 30 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 8 x 99.21 lbs

Total: 3439.21 lbs

8. B21 - Überzugsmaschine

  • Set 1: 25 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3483.3 lbs

9. Arnold Press

  • Set 1: 15 x 26.46 lbs
  • Set 2: 12 x 35.27 lbs

Total: 820.12 lbs

10. Seitheben Kurzhantel

  • Set 1: 15 x 26.46 lbs
  • Set 2: 15 x 35.27 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1366.87 lbs

11. C16 - Frontheben mit Kurzhantel

  • Set 1: 15 x 26.46 lbs
  • Set 2: 10 x 35.27 lbs

Total: 749.57 lbs

12. Beinheben (gestreckt)

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs

Total: 1322.77 lbs