Deutschexpand_more

Esquinzo Brust

nach jseifert

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Zusammenfassung

  • event_availableNovember 6th, 2012
  • schedule49 minutes
  • equalizer19 sets,  287 reps
  • fitness_center9584.6 lbs

1. Bankdrücken

  • Set 1: 30 x 24.25 lbs
  • Set 2: 30 x 46.3 lbs
  • Set 3: 25 x 68.34 lbs
  • Set 4: 15 x 90.39 lbs
  • Set 5: 10 x 112.44 lbs
  • Set 6: 8 x 134.48 lbs

Total: 7381.08 lbs

2. Trizeps Seilzug

  • Set 1: 25 x 12.13 lbs
  • Set 2: 17 x 14.33 lbs
  • Set 3: 15 x 16.53 lbs
  • Set 4: 15 x 23.15 lbs
  • Set 5: 10 x 27.56 lbs

Total: 1417.57 lbs

3. Schulter übergreifend Seilzug

  • Set 1: 15 x 5.51 lbs
  • Set 2: 15 x 5.51 lbs
  • Set 3: 10 x 5.51 lbs
  • Set 4: 9 x 5.51 lbs

Total: 270.07 lbs

4. Arnold Press

  • Set 1: 15 x 8.82 lbs
  • Set 2: 10 x 13.23 lbs
  • Set 3: 8 x 17.64 lbs
  • Set 4: 5 x 22.05 lbs

Total: 515.88 lbs