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BK-Rücken

nach jseifert

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Zusammenfassung

  • event_availableJuly 5th, 2019
  • schedule1 h
  • equalizer41 sets,  524 reps
  • fitness_center32028.76 lbs

1. Ruder-Maschine

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 77.16 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 6 x 99.21 lbs

Total: 4739.94 lbs

2. upper back

  • Set 1: 20 x 33.07 lbs
  • Set 2: 14 x 44.09 lbs
  • Set 3: 16 x 55.12 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 10 x 77.16 lbs
  • Set 6: 8 x 88.18 lbs

Total: 4431.29 lbs

3. Latzug

  • Set 1: 20 x 33.07 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 77.16 lbs
  • Set 4: 15 x 88.18 lbs
  • Set 5: 12 x 88.18 lbs
  • Set 6: 10 x 99.21 lbs
  • Set 7: 10 x 110.23 lbs
  • Set 8: 8 x 121.25 lbs
  • Set 9: 6 x 132.28 lbs

Total: 9380.67 lbs

4. rowing torso

  • Set 1: 12 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 6 x 66.14 lbs

Total: 2237.69 lbs

5. Klimmzug breit - Easy Power Station

  • Set 1: 20 x 66.14 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 121.25 lbs
  • Set 6: 8 x 132.28 lbs

Total: 6988.65 lbs

6. Klimmzug eng - Easy Power Station

  • Set 1: 10 x 77.16 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2645.55 lbs

7. Bizep curls doppels.

  • Set 1: 30 x 8.82 lbs
  • Set 2: 25 x 13.23 lbs
  • Set 3: 20 x 17.64 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 9 x 26.46 lbs
  • Set 6: 5 x 30.86 lbs

Total: 1604.97 lbs